How to Quit Smoking? Best Tips Philadelphia

How to quit smoking is the subject that many people discussing all over the net and unfortunately, there is no answer that will satisfy all of them. Are you ready to stop smoking? Do you have any idea how to quit smoking? Just google Quit Smoking Philadelphia? In this article, we will use term quit smoking Philadelphia instead of simply quit smoking since the most effective treatment approach to fight this habit developed in our city by Dr. Victor Tsan
We all are aware of the health risks of smoking.
It is not easy to get rid of this habit. Quitting can be complicated and painful regardless if you smoke occasionally or a lifetime.

How to quit smoking - Find your way




Why is quitting so important and how to quit smoking?

Smoking tobacco is a psychological habit as well as a physical addiction. The nicotine that presents in cigarettes makes you addictive. Removing the regular dose of nicotine makes your body to face cravings and withdrawal symptoms.
Nicotine provides a “feel good” effect on the brain. You can say no to cigarettes to relieve stress and boost your outlook. Smoking is a way of coping with boredom, anxiety, and depression and it makes you dependent on cigarettes. Quitting, however, is discovering some healthy ways that assist you to cope with your feelings.
Smoking is an everyday habit. It can be a reflex response for you to smoke several times a day. Or maybe your colleagues, family, or friends smoke, and it becomes a routine of the way you link with them…
You will require addressing both the habits and addiction to stopping smoking successfully. With the quit planning and right support, any smoker can get rid of this addiction. Here you will find the answer to your question “How to quit smoking Philadelphia”.

How to quit smoking – Stop Smoking Plan

The best way to quit smoking in Philadelphia is making a great plan. It addresses both short-term and long-term challenges to stop smoking. The plan should be specific for your habits of smoking. You should ask yourself several questions.

Take some time to think about what type of smoker you are. It also includes which moments of your life requires a cigarette and why. It also assists you in identifying which therapies, techniques, or tips are helpful for you.

Ask yourself these questions:

  • Are you taking more than a pack each day?
  • Are there specific people, places, or activities you link with smoking?
  • Do you have the cravings whenever you feel down or stressed?

Identify your smoking triggers and it will help you to understand how to quit smoking

How to quit smoking? Identify the things that make you need to smoke. It is among the best things you can do to help to quit. It involves particular people, feelings, activities, and situations.

How to Quit Smoking? Keep a Craving Journal

The craving journal can assist you to zero in on your triggers and patterns. You should keep a log of smoking as it is the best way to stop smoking Philadelphia.

When you crave a cigarette, note the following things:

  • How intense was the craving?
  • What time was it?
  • What were you doing?
  • How were you feeling?

Does smoke help to relieve unpleasant feelings?

Many people smoke for managing their feelings such as anxiety, loneliness, depression, and smoke. On a bad day, it looks like a cigarette is the only thing you can do.

It is essential to think about healthy ways to relieve your unpleasant feelings. They involve breathing exercises, relaxation strategies, meditating and exercising. It is the best way to quit smoking.

Coping with nicotine withdrawal symptoms

When you have a question in mind, “how can I quit smoking?” Read here

Whenever you try to stop smoking, you will face multiple physical symptoms. Nicotine withdrawal starts quickly, initiating within an hour of the last cigarette consumed, and increasing 2-3 days afterward.

Withdrawal varies from person to person and lasts for a few days to multiple weeks.

Nicotine Withdrawal Symptoms

  • Cravings for cigarette
  • Anger, frustration, and irritability
  • Nervousness or anxiety
  • Restlessness and difficult to concentrate
  • Increased appetite and coughing
  • Insomnia and headaches
  • Fatigue and tremors
  • Upset stomach or constipation
  • Reduced heart rate
  • Anxiety and depression

Manage cigarette cravings

In addition to avoiding the smoking triggers, you cannot avoid the cravings completely. Luckily, cravings do not last long, almost 5 to 10 minutes. Always remember the cravings will pass and wait for them to pass. It assists you to get ready through coping with the cravings.

Try to distract yourself. Call a friend or take a shower. Turn on the TV or do the dishes.

The activity does not matter. It just helps your mind to distract.

Recall yourself why you are quitting. You should focus on the reasons. It includes the health benefits, enhanced self-esteem, the money you have saved and improved appearance.

Get out of the appealing situation. Whatever you are doing may trigger your cravings. If so, a change of scenery can make a lot of difference.

Gift yourself. Strengthen your successes. Whenever you can gain control over the craving, give yourself a gift. It assists you to keep motivated.

These are the best tips that will keep you motivated. They will help to get out of your excessive smoking habits. Now, I hope your question, “How to quit smoking?” has been clear.

How to quit Smoking in Philadelphia

If you live in the City of Brotherly Love and need help to find out How to Quit Smoking, contact our center (267) 403-3085 to schedule your appointment with Dr. Tsan.